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When Should You Consider a Partial Hospitalization Program (PHP)?

...Navigating the world of mental health and substance abuse treatment can be overwhelming. With numerous options available, understanding which program suits your needs or those of a loved one can be challenging. One option worth considering is a Parti...

How Reactive Attachment Disorder Can Show Up in Teens

...Reactive Attachment Disorder, commonly referred to as RAD, presents as a complex and often challenging mental health concern, particularly when it appears during the teenage years. This disorder can significantly impact interpersonal relationships, e...

Benefits of Group Therapy for Teens

...Navigating the teenage years is a complex and often challenging experience, marked by rapid changes, both physically and emotionally. For many teens, these challenges can lead to mental health issues or substance abuse problems. One effective approac...

Strategies to Overcome Catastrophic Thinking

...Catastrophic thinking, which is often referred to as catastrophizing, is a type of cognitive distortion that many people experience. It involves the tendency to interpret situations in an extreme and negative way, leading people to believe that the w...

Managing ADHD and Frustration

...Managing ADHD and the feelings of frustration that often accompany it can indeed be quite challenging for many. However, it is important to know that with the right strategies and tools, you can significantly improve your ability to handle stress and...

Recognizing the Warning Signs of Compulsive Gambling

...Gambling can start as a fun and harmless activity, yet it can spiral into a compulsive behavior that takes control over the life of you or a loved one. …Why is Gambling Addictive?…Gambling addiction, also known as compulsive gambling or...

Coping Skills for Managing Anger Issues

...Anger is a natural emotion that everyone experiences from time to time. However, when anger becomes overwhelming or uncontrollable, it can lead to significant problems in your personal and professional life. …Understanding Anger Issues…R...

Effective Coping Strategies for Managing Depression

...Depression is a complex mental health condition that affects millions worldwide. It can be debilitating, impacting every aspect of daily life and typically needs treatment to overcome. Understanding depression is the first step towards managing it ef...

How Gender Roles Can Impact Mental Health

...Understanding the profound impact of gender roles on mental health is key in addressing nuanced challenges to recovery. Traditional gender roles often dictate how men and women should think, feel and behave, and these expectations can significantly i...

Identifying Physical Signs of Anxiety

...Although anxiety is a mental health condition, it is often dismissed as a minor inconvenience and “not a big deal.” But did you know that anxiety doesn’t just impact the mind, but the body as well? Indeed, anxiety often presents both psycho...
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