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Identifying Physical Signs of Anxiety

Although anxiety is a mental health condition, it is often dismissed as a minor inconvenience and “not a big deal.” But did you know that anxiety doesn’t just impact the mind, but the body as well? Indeed, anxiety often presents both [...]

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Can You Be Happy and Depressed At the Same Time?

A common misconception about depression is that, in order to be considered “depressed,” you must be in a constant state of sadness or despair. But what if you’re depressed and still experience moments of happiness? Can you laugh, feel joy, [...]

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How to Help Someone With an Eating Disorder

Did you know that 9% of the US population (or approximately 28 million Americans), will have an eating disorder at some point in their lifetime? Or that eating disorders have the second highest mortality rate of any psychiatric illness? Despite [...]

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